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DCS Gravel Burn Stage Race Training Plan

This plan is for 3 months before your event
Weekday rides are maximum 2hrs
The longest week during Endurance is 14hrs
It is event specific with proper Endurance, Build and Race phases
Before starting this program, should easily manage +-6hrs/week

DCS Stage Race Training 9 to 5ers

This plan is for 4 - 6 months before your event
Weekday rides are maximum 2hrs
The longest week during Endurance is 18hrs
It is event specific with proper Endurance, Build and Race phases
Before starting this program, should easily manage +-10hrs/week

DCS Stage Race Training Flexi Timers

This plan is for 4 - 6 months before your event
Aimed at riders with flexible training hours throughout the whole week
The longest week during Endurance is 20hrs
It is event specific with proper Endurance, Build and Race phases
Before starting this program, should easily manage +-12hrs/week

DCS Ultra Road Cycling Training Plan (160km+)

This plan is for +-3 months before an event
Weekday rides are maximum 2hrs and adjustable for indoor and outdoor riding
Weekend sessions are intended for outdoor riding

ZWIFT-specific Stage Race Training: Mostly Indoors

This plan is for 4 - 6 months before your event
Weekday rides are maximum 2hrs and uses ZWIFT-specific workouts
Weekend sessions can be done indoors/outdoors
The longest week during Endurance is 16hrs
It is event specific with proper Endurance, Build and Race phases
Before starting this program, should easily manage +-10hrs/week

DCS Stage Race Survival Manual

PDF Version of our ever famous Stage Race SURVIVAL Manual.