This training plan is aimed at riders who want to embark on more focused training in the last 4 – 6 months before an event. It is an indication of the estimated effort of training required to finish a multi-day stage race in a strong position.
It includes event specific training levels and intervals.
The training plan consists of various preparation phases including: Endurance, Power and Endurance, Increasing Speed and Race Tapering.
The longest week during the Endurance phase will not be more than 16hrs.
This training plan is aimed at riders needing to train through winter months using mainly indoor trainers.
Level of fitness required: Should easily be able to manage +-10hrs/week of varying intensities
Equipment required: Most weekday sessions are intended for indoor riding and weekend sessions can be done both indoors or outdoors.
Suggested for months: October/November/December to March or 4-6 months before the start of a major stage race
