Resource Base

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Cycling and, in particular, mountain biking requires a fair amount of knowledge. Yes you can easily get on a bike and pedal it forwards. But what happens when something breaks and you’re on a trail many miles from the nearest bike shop. Or what happens when you’ve ridden so hard, you can’t get out of bed the next day?

There are simple and practical solutions to everything you need to know when on the bike and even when off the bike. From how to eat and recover well to basic trail-side bike maintenance that won’t mean you ever have to hike home again.

Knowledge is power and the more you have of it, the better you’ll get to riding your best. Have a look for tips on basic bike maintenance, bike handling skills, buying equipment that works for you, and nutrition and recovery in this section.